What is yoga?

Derived from the Sanskrit word 'yuj', yoga means the union of the individual with the universal. The knowledge of yoga is a 5000-year-old Indian knowledge. Although many people think that yoga is only physical exercise, where the body is twisted, turned, pulled in a complex manner, and some difficult Breathing is done. All these things actually lighten and minimize the scientific method of developing the infinite power and potential that exists within the human mind and soul.

The secret to living and enjoying life to the fullest is found in this yoga knowledge. These yogic sciences include jnana yoga or the path of knowledge, bhakti yoga or the path of supremely peaceful devotion, karma yoga or the path of supremely blissful action, and rajayoga or the path of mind-controlling practice. Raj yoga is split into eight sections once more. Practicing yoga by keeping the equality of these various methods and making them unifying is the essence of the Rajyoga system.

Split over 3-5 days, Art </span>of<span> Living Yoga is a 10-hour workshop packed with healthy new life-enhancing and joyful experiences. It has a mixture of simple and complex yoga postures and breathing techniques, which bring the body and mind into balance. This workshop is multidimensional. Its daily program includes yoga postures, breathing techniques, knowledge of yoga practice and meditation. Students are able to practice these processes at home. This yoga is a self-contained method for both beginners and daily practitioners, and is especially useful for people of any age.

A significant change in the lifestyle of the practitioners has been noticed by daily practice of yoga learned in this workshop. People have recovered from long-standing chronic ailments and have also noticed several behavioral changes. Both participants and practitioners reported that they felt happier, had less anxiety, increased endurance levels, improved mental judgment; And they realized their overall health also improved through the processes learned in the workshop.

A practical advantage of yoga practice is that its physical exercises are beneficial and energizing for any person, healthy or weak, regardless of age; All that is required is enthusiastic participation. As you grow older, your meditative understanding of yoga will continue to grow and refine. In the practice of any yoga asana, one gradually transcends its posture, its external straightness and mechanics, journeys towards its inner action, and finally settles into the depths of one's being, uniting with the yoga asana.

Yoga is never something imposed on us. We have been practicing yoga since we were children; Whether it's the cat stretch that straightens the spine, or the pose that aids digestion. We see children always in some form of yoga posture throughout the day. Different people benefit from yoga in different ways."Yoga is the way of life" - we are committed to help you uncover this truth.

Ayurveda is the world's most powerful and sophisticated medical system for physical and mental health. It is not just a cure for any disease, Ayurveda is the science of life. Ayurveda is a repository of knowledge that helps to keep people alive and healthy and realizes the full development of consciousness within them. It is used in accordance with the innate religion of nature, so that man can maintain good health by maintaining the right balance of nature with his own body, mind and spirit. Even the practice of Ayurveda enhances your yoga practice and creates the conditions for real achievement. This practice leads to detailed knowledge of Ayurveda and how to lead a healthy life.

Pranayama is the expansion and control of one's own breath. With the help of proper breathing technique, more oxygen enters our blood and reaches the brain and thus ultimately helps to regulate our basic life force or vitality.

Along with various yoga asanas we can also practice pranayama. The combination of these two yogic practices, Yogasana and Pranayama, is considered to be the best way to discipline and purify the body and mind. Pranayama techniques prepare us to enter deeper into meditation.

In this section you will learn about different types of Pranayama.

In this section Sri Sri Ravi Shankar talks on the ancient scripture, Patanjali Yoga Sutras for the individual interested, which will enlighten you on the knowledge of yoga and the source and purpose of that knowledge. The aim of this yogasutra publication is to make the principles and practice of yogasutra more accessible and acceptable. Sri Sri Ravi Shankar explains each sutra in such a realistic way that yoga practice becomes a part of life and gets the most benefits in life.

Falling behind due to physical ailments? How much does your passion cost you in terms of your personal and professional life? If you want to know how you can solve your problems naturally by making small lifestyle changes, with yoga as your companion - fill out the given application.